Hi. I’m Natalie.
I’m a certified fitness and wellness coach with a focus on functional movements that feel good.
About me
My mission is simple: help
you train like an athlete through movements
that are right for you.
I began my fitness journey with competitive dance.
Since then, I’ve spent the past decade exploring various forms of exercise in order to build an intimate relationship with my inner athlete — to understand her strengths, her weaknesses, her goals, her limitations. In doing so, I’ve identified the movements that are right for me.
I strive to help my clients build this relationship with their own inner athlete through a similar process of exploration. I want everyone to experience the endorphin-filled senses of joy, accomplishment, and confidence that come with moving your body in a way that feels good.
In addition to my fitness expertise, I bring encouragement, hope, positivity, and authenticity to every class and workout.
Training Areas
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Conditioning
We’ll meet your inner athlete wherever they are through the right combination of HIIT, pilates-inspired flows, aerobic exercise, and more to improve your strength, cardiovascular health, and physique.
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Dance Cardio
I’ve adapted my competitive dance training into classes that combine dance movements with light weights and body weight exercises for a fun, full-body sculpting experience.
(No dance experience necessary!)
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Weight Training
The weight room doesn’t have to be intimidating; We’ll review the form and function behind various exercises to make you feel comfortable and confident during your workout.
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Running
Whether you’re new to running or looking to improve your PR, we’ll leverage my UESCA education and personal experience – including the 2023 NYC Marathon – to create a sustainable training plan to improve your endurance and speed.
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What I’m up to
